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Beetroot microgreens-MG231982
Beetroot microgreens
Beetroot (lat. Beta vulgaris ssp. vulgaris var. vulgaris) is a characteristic red vegetable used in cooking and nutrition.
Beetroot grown as a microgreen contains the highest and best concentrated nutrients and energy that this plant has in its composition in large quantities.
Beetroot is very difficult to produce with great care, and it takes a long time to grow, so that as a microgreen it is available as a healthy vitamin food and as an extraordinarily beautiful decoration primarily because of its fine red color. Top chefs know how and how much this plant delights the eyes of true connoisseurs of beautiful and healthy food.
In addition to its energy value, beetroot in human nutrition also has a biological value due to its content of vitamins, macro and microelements. Its richness in minerals, carbohydrates, fats and proteins makes it a healthy but also common food item. It also contains small amounts of cobalt, which is an integral part of vitamin B12. It has a positive effect on anemic people and children. Often called the "vitality" plant, it is rich in folate, iron and magnesium, vitamin C and potassium. It can be round or cylindrical in shape.
Beetroot cress is a very decorative cress with a mild beetroot flavor. The earthy flavor of this cress salad combines well with sweet in desserts. The combination with fish or meat enhances the flavor of the beetroot. The colorful accent makes beetroot cress also very suitable for salads.
Rich in vitamin B11 (folic acid) and a source of vitamin E and magnesium.
Specific References
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