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Red cabbage microgreens-MG084056
Red cabbage microgreens
Red cabbage, also called German turnip or turnip cabbage, is a biennial vegetable, a short, sturdy variety of wild cabbage. It is another variety of the same species as cabbage, broccoli, cauliflower, kale, Brussels sprouts, collard greens, savoy cabbage, and chard. It can be eaten raw or cooked. As a microgreen, it is eaten fresh or in salads, as well as a decorative addition due to the plant's purple color.
What does red cabbage taste like?
A member of the cabbage family, red cabbage has a distinctive sweet yet peppery flavor profile, with a taste and texture reminiscent of broccoli stalks.
What are the benefits of eating red cabbage?
Red cabbage microgreens are highly nutritious, containing over 100% of the recommended daily intake of vitamin C.
It is also rich in vitamin B6, folic acid (B9), thiamine (B1), potassium, phosphorus, and calcium.
Red cabbage is a low glycemic index food. As a result, it can help improve satiety and glycemic control. As part of a healthy diet, kohlrabi can help improve overall metabolism and aid in weight loss. Since kohlrabi is high in calcium and magnesium, it contributes to strong bones.
Red cabbage contains high amounts of vitamin A. Vitamin A is a fat-soluble vitamin that is primarily important for maintaining healthy vision. It also acts as an antioxidant and is important for the health of teeth, bones, soft tissues, and skin.
Red - Organic Microgreens Seeds, like almost any microgreen, are great in egg dishes, cheeses in salads, on bread, for simmering, with fruit, or simply as a garnish on dishes.
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